Secret Tools for an Empowered Birth
These are some of my favorite items!! As you start researching and gathering tools to create the birth you want, consider some of my favorites.
- Read- Ina May’s Guide to Childbirth
This gem is the one book that truly inspired me to create the natural birth I truly desired.
- Listen to-My Easy Pregnancy listening tracks
Or
Birth Partner Relax track
Spending daily meditation time with my unborn baby, prepared my mind and soul for the upcoming birth. Surrounding yourself with positive and empowering words changed my birth experiences dramatically. I felt calm, confident, empowered, happy, and trust.
- Use-A Birth ball & positions
Comfort and positions are huge during pregnancy and birth. I used this large exercise ball for everything. It became my chair during the last trimester, when my back was sore. During early labor, I changed my position often. This ball was used for several of them.